Taulu Bylaw Basic Movements
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[edit] 三、主要技术动作 III Basic Movements
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[edit] Changquan
abbrev: CQ （一）长拳
1、 弓步：弓出腿屈膝半蹲，大腿成水平；另一腿挺膝蹬直，脚跟不得离地。
Gongbu (Bow Stance) abbrev. GB
Bend leg at knee and drop into a half a squat so that thigh is almost level and knee and toes are in a vertical line. Straighten the other leg, toes pointing inward. Both soles are flat on floor.
2、虚步：屈蹲腿大腿成水平，脚跟不得离地，另一腿脚尖点地。
Xubu (Empty Stance) abbrev. XB
Bend thigh to horizontal level, heel should not leave the floor and the other tiptoe touch the floor.
3、仆步：全蹲腿大腿接近脚跟，另一腿接近地面仆直，两脚脚跟不得离地。
Pubu (Crouch Stance) abbrev. PB
Full squat with thigh resting on calf and foot and knee turned outward while the other leg is stretched sideways (horizontal to the floor) , toes pointing inward. Both soles are placed flat on floor.
4、弹腿：支撑腿直立或微屈，另一腿绷足由屈到伸向前挺膝弹出，力达脚尖。
Tantui (Toe Kick) abbrev: TT
Keep the supporting leg straight or bent slightly. Point the toe of the other foot and then kick with the toe, snapping the knee out to full extension. The power of the kick should be stressed through the toe.
5、侧踹腿：支撑腿直立或微屈，另一腿勾脚内扣由屈到伸向侧挺膝踹出，脚高过腰，力达脚底。
Ce Chuaitui (Side Kick) abbrev. CCT
Keep the supporting leg straight or slightly bent. Raise kicking leg's knee with toes pointing inward. Thrust out the kicking leg's heel forcibly sideway to shoulder level, trunk inclining not more than 45°. The power of the kick should be focused on the sole . The kick must be above the waist.
6、后扫腿：支撑腿脚跟提起全蹲旋转，扫转腿挺膝扫转一周或一周以上，脚掌不得离地。
Housaotui (Back Sweep) abbrev: HST
Left foot takes a step forward to form a left Gongbu. Meanwhile, thrust both palms forward at shoulder level, fingers pointing up. Turn the toes of left foot inward and drop into Pubu with left leg bent at knee and right leg stretched. At the same time, turn trunk to the right and bend forward, placing both palms on the floor near the inside of right knee. Using the ball of left foot as pivot, turn trunk rightward and sweep right foot in the same direction in full circle with sole flat on floor.
7、顶肘：屈肘握拳，手心向下，肘尖前顶或侧顶，力达肘尖。
Dingzhou (Elbow Strike) abbrev: DZ
Form a fist and bend elbow with the palm of the hand facing down. When striking the elbow forward or sideways the power of the struck should be concentrated on elbow.
8、扣腿平衡：支撑腿屈膝半蹲，另一腿屈膝，脚尖勾起并紧扣于支撑腿的膝后。
Koutui Pingheng ( Cross-leg balance)
Bend the supporting leg at half-squat. Bend the other knee and pull back toe to tuck behind the knee of the supporting leg.
[edit] Taijiquan
abbrev: TJQ （二）太极拳
1、揽雀尾：掤出臂必须呈弧型，低不过胸，弓步前腿膝不可超过脚尖；“捋”两手必须沿弧形运行，重心后移时两腿要虚实分明，上体保持中正；“挤”两臂向前须撑圆，前臂高不过口；“按”两臂必须弧形运行。
Lanquewei (grasp the sparrow's tail) abbrev: LQW
Peng Shou (Ward Off) abbrev: PS
Raise arm to the chest and lips' level and keep it curved. The front knee of Gongbu (bow stance) should not surpass the toe.
Lu Shou (Pull Back) abbrev: LS
Pull both hands backward (in a curve direction). Weight must shift to the back leg. Keep body straight.
Ji Shou (Press) abbrev: JS
Keep both arms rounded while pressing forward. Both forearms should not higher than the mouth level. An Shou (Push) abbrev: AS
Move both arms in a vertical circular direction.
2、野马分鬃：分手时两臂要保持弧形，前手高不过头，低不过肩，弓步前腿膝不可超过脚尖。
Yemafengzong (parting the wild horse's mane) abbrev: YMFZ
When separating the hands keep them rounded. The front hand should be between the shoulder and the nose.
The front knee of Gongbu should not surpass the toe.
3、搂膝拗步：搂手不可直臂，推掌须经耳旁向前推出，上步时后脚不可拖地、支撑腿不可跪膝，弓步前腿膝不可超过脚尖。
Lou xi ao bu (brush knee) abbrev: LXAB
Keep the arm rounded while "brushing" the knee. The hand which is moving forward must travel close to the ear. When bringing the foot forward, the toes of the foot must not touch the floor. Don't bend the knee of the supporting leg. The front knee of Gongbu should not surpass the toe.
4、云手：以腰为轴带动两手在体前翻转拧裹立圆云拨，手高不过眉，重心不可忽高忽低。
Yun shou (cloud hand) abbrev: YS
Move the body with hands moving in vertical circles in front of the body. The hands should move below the eyebrow. Keep the body at constant height.
5、左右穿梭：两手上托和前推要协调一致，两臂成弧形，前推之手高不过眉，低不过腰，沉肩垂肘，松腰敛臀。
Yunu chuan suo (fair lady works at Shuttles) abbrev: YNCS
Keep both arms rounded. With the hand blocking-up and the other pushing forward (both coordinated). The hand pushing forward should be between the waist and the eyebrow. Sink the elbow, drop the shoulder, relax the waist and tuck in the buttocks.
6、掩手肱捶：臂内旋使拳由肋间向前发劲冲抖，高不过胸，低不过腰，力达拳面。
Yan Shou Gong Chui (hide hand upper elbow) abbrev: YSGC
Turn the arm inwards. Punch forward from the ribs at the same time rotating the arm until the palm of the fist is facing downwards. The power of the punch should be focused on the knuckles of the fist but the wrist should be kept lose. Keep the fist between your chest and waist.
7、倒卷肱：退步轻灵，身体平稳，不可左右歪斜，前推手指高不过眉，低不过肩。
Dao Juan Hong (step back and repulse monkey) abbrev: DJH
Step backwards. Keep the body straight and at the same height. The hand pushing forward should be between the shoulder and the eyebrow.
8、搬拦捶：手臂不可伸直，搬（压）拳和拦掌动作要有明显的弧度，不可直来直往，身体转动与两臂动作要配合恰当。
Ban, Lan, Chui (deflect downward, parry and punch) abbrev: BLC
Keep the elbow bent through-out. While deflecting and parrying the hand should move in a visible circle. The movement of the hands and the turning of the body should be coordinated.
[edit] Nanquan
abbrev: NQ （三）南拳
1、蝶步：单碟步必须一腿屈膝下蹲，另一腿跪地，小腿及脚内侧贴地；双蝶步必须两膝靠拢，两小腿及脚的内侧均贴地。
Diebu (butterfly stance)
Dan Diebu (butterfly stance) abbrev: DDB
Single butterfly stance: Bend one leg into a squat and place inside of the other knee on the floor. The inside of the foot and lower leg should touch the floor.
Shuang Diebu (double butterfly stance) abbrev: SDB
Double butterfly stance: Both knees are pressed together. The inside of both feet and lower legs should touch the floor.
2、麒麟步：连续左右斜向横脚交叉迈步，盖步要短促，落步要沉实，两脚不可跺震。
Qilinbu (riding lion stance) abbrev: QLB
Move two steps forward (diagonally) with one foot crossing over the other. The first step should be a half step (short) and move quickly. The second step should touch the floor. Both steps should be done forcefully.
3、骑龙步：一腿屈膝下蹲，另一腿脚跟提起，屈膝外撑接近地面，两腿间距保持在两脚半长，后小腿成水平。
Qilongbu (riding dragon stance) abbrev: QLB
Bend one leg into a squat stance with the heel lifted-up and bent the knee (off the floor) of the other leg. The muscles of the back leg must be obviously clenched. The distanced between the two legs of the competitor must be 2 and 1/2 width. The tibia of the back leg should be parallel to the floor.
4、挂盖拳：挂拳必须自上向下快速扣击，力经拳棱滚至拳背；盖拳必须自上向下成弧形挥击，臂微屈，力达拳面。
Guagaiquan (down strike crossed fist) abbrev: GGQ
In the Guaquan, the back fist shall strike down rapidly. The power of the fist should be focused on the back of the fist.
In the Gaiquan, bend the elbow slightly and strike the fist down in an arc motion. The power of the fist should be focused to the face of the fist.
5、抛拳：臂微屈使拳自下向上环形挥摆，力达拳眼。
Paoquan (upper-cut) abbrev: PQ
Bend the elbow slightly and strike the fist up in a curved motion. The power of the punch should be focused on the 'eye' (the spiral made by pointer and thumb) of the fist.
6、横钉腿：脚尖勾起，腿由屈到伸，由一侧向异侧前方横踢，力达脚掌外沿。
Hengdingtui (side nail kick) abbrev: HDT
Pull back the toe while kicking extend the leg horizontally across the body. The power of the kick should be focused on the toe.
7、虎爪：虎爪要求五指分开，第二、三指骨弯曲，除拇指外，其余四指第一节指骨尽力向手背一面伸展，使掌心凸出。
Huzhao (tiger claw) abbrev: HZ
Separate the fingers and curl them at the second and third finger-joints. Curl the thumb at the second finger-joint. The first finger-joints of all fingers should be pulled backwards to expose the center of the palm.
8、滚桥：前臂向前下伸出，同时向内滚转，力达前臂内侧。
Gunqiao (rolling bridge) abbrev: GQ
Extend the arm forward and downward whilst turning the forearm inward. The power of the movement should be focused on the inside of the forearm.
[edit] Sword (Jian)
（四）剑术
1、刺剑：剑直向刺出，力达剑尖，臂与剑身成一直线。
Cijian (sword thrust) abbrev: CJ
Arm aligned with sword, force should be focused on the tip of sword.
2、挂剑:立剑由前向上、向后或向下、向后贴身立圆环绕，力达剑身前部。
Guajian (upward parry) abbrev: GJ The sword moves upwards in vertical circle in front of you , then backwards or downwards, the movement should be focused on the body of the sword.
3、撩剑：立剑由下向前上方弧形撩击，力达剑身前段。
Liaojian (uppercut) abbrev: LJ
The sword moves from down to up in vertical circle. The movement should be focused on the front part of the sword.
4、点剑：立剑提腕，使剑尖猛然向前下点击，力达剑尖。
Dianjian (point with sword) abbrev: DJ
Pull the wrist back until the sword is vertical and then strike forward and downward rapidly. The power of the movement should be expressed through the tip of the sword.
5、劈剑：立剑由上向下劈击，力达剑身。
Pijian (chop or hack with sword) abbrev: PJ
Lift the up sword vertically and chop downward. The power of the movement should be focused on the length of the blade.
6、崩剑：立剑坐腕，使剑尖猛然向前上方崩击，力达剑尖。
Bengjian (flick up with sword) abbrev: BJ
Pull the wrist back and flick up the sword rapidly. The power of the movement should be focused on the tip of the sword.
7、截剑：剑身斜向上或下摆击，力达剑身前部。
Jiejian (intercept with sword) abbrev: JJ
Block and strike out (up or down) with the length of the blade. The power of the movement should be focused on the front section of the blade.
8、剪腕花：以腕为轴，立剑在臂两侧向前下贴身立圆环绕，力达剑尖。
Jian wanhua (figure 8 sword) abbrev: JWH
Rotate the wrist in such a way that the tip of the sword moves in a figure eight direction next to the body. The power of the movement should be focused on the tip of the sword.
9、步型：弓步、仆步、虚步。
Buxing (stances) :
Gongbu (bow stance), Pubu (couch stance) and Xubu (empty stance).
[edit] DAOSHU (Broad Sword)
abbrev: DS （五）刀术
1、扎刀：刀直向扎出，力达刀尖，臂与刀身成一直线。
Zhadao (thrust with broadsword) abbrev: ZD
Thrust the broadsword forward forcefully (straight). The power should be focused on the tip of the broadsword. Arm aligned (in line) with broadsword.
2、缠头：刀尖下垂，刀背沿左肩贴背绕过右肩。
Chantou (twining around the head with broadsword) abbrev: CT
Tip of broadsword points downward. Moves around the shoulders with the right arm holding the handle of the broadsword in the clockwise direction..
3、裹脑：刀尖下垂，刀背沿右肩贴背绕过左肩。
Guonao (wrapping around the head with broadsword) abbrev: GN
Tip of broadsword points downwards. Back of broadsword move around the shoulders with the right arm holding the handle of the broadsword in the anti-clockwise direction.
4、劈刀：立刀由上向下劈击，力达刀刃。
Pidao (chop with broadsword) abbrev: PD
Lift up the broadsword vertically and chop downward rapidly. The power of the movement should be focused on the length of the blade.
5、斩刀：平刀向左右横砍，高不过头，低不过肩，力达刀刃。
Zhandao (hack with broadsword) abbrev: ZD
Keep the broad sword horizontal and hack (swing) sideways. The blade should be between the shoulder and the head. The power of the movement should be focused on the body of the blade.
6、挂刀：立刀由前向上、向后或向下、向后贴身立圆环绕，力达刀背前部。
Guadao (upward parry with broadsword) abbrev: GD
Move the broadsword upward and then backward or downward across the body in a circular motion. The blade of the sword should be as close to the body as possible. The power of the movement should be focused on the spine of the blade.
7、云刀：刀身在头顶或头前上方平圆环绕，力达刀背。
Yundao ("cloud" broadsword) abbrev: YD
Circle the broad sword vertically either directly above the head or in front of the body. The power of the movement should be focused on the spine of the blade.
8、背花刀：以腕为轴，刀在身前、背后向下贴身立圆环绕，力达刀身。
Beihuadao (back figure 8) abbrev: BHD
Rotate the wrist in a way that the tip of the broadsword moves in a figure eight direction in front and behind the body. The power of the movement should be focused on the spine of the blade.
9、步型：弓步、仆步、虚步。
Buxing (stance) : Gongbu, Pubu and Xubu.
[edit] QIANGSHU (SPEAR)
abbrev: QS
（六）枪术
1、拦枪：枪尖向外划弧，高不过头，低不过胯，力达枪身前段。
Lanqiang (outward block with spear) abbrev: LQ
"Head of spear" moves outward in arc motion, not higher than your head level nor lower than the crotch level. The power pf the movement should be focused on the front part of the spear.
2、拿枪：枪尖向内划弧，高不过头，低不过胯，力达枪身前段。
Naqiang (inward block) abbrev:NQ
"Head of spear" moves inward in an arc motion, not higher than the head level nor lower than the crotch level. The power of the movement should be focused on to the front part of spear.
3、扎枪：枪直线扎出，力达枪尖，后手必须触及前手。
Zhaqiang (thrust with spear) abbrev: ZQ
Thrust the spear forward in straight-line. The power of the movement should be focused on the tip of the spear. The rear hand should touch the front hand executing the movement.
4、穿枪：枪身必须贴近喉或腰或臂快速穿出，枪身要直。
Chuanqiang (slide with spear) abbrev: CQ
Slide the body of the spear rapidly through the palm of the hand, keeping the spear straight and close to the throat, waist, or arm.
5、崩枪：枪尖向上或向左右短促用力弹抖，力达枪尖。
Bengqiang (tilt with spear) abbrev: BQ
Tilt the tip of the spear upward in a way that cause the tip of the spear to quiver. The tip moved in an upward direction, or to the left or right. The power of the movement should be focused on the tip of the spear.
6、点枪：枪尖向上、向前、向下短促用力击出，力达枪尖。
Dianqiang (point with spear) abbrev: DQ
Lift up the spear vertically and then strike downward with the tip of the spear. The power of the movement should be focused on the tip of the spear.
7、舞花枪：枪身要贴近身体连续快速立圆绕行。
Wuhuaqiang (figure 8 movement with spear) abbrev: WHQ
Rotate the spear vertically in a figure 8 direction while keeping the body of the spear close to your body.
8、挑把：枪把由下向上挑，力达把端。
Tiaoba (tilt the end of spear) abbrev: TB
Lift and strike with the "tail" of the spear. The power of the movement should be focused on the "tail" of the spear.
9、步型：弓步、仆步、虚步。
Buxing (stance) : Gongbu, Pubu and Xubu.
[edit] GUNSHU (CUDGEL)
abbrev: GS （七）棍术
1、平抡棍：棍梢在胸部以上向左或向右平抡半周以上，力达棍前端。
Pinglungun (swing cudgel in horizontally)
Holding the cudgel with both hands and swing it horizontally (right to left and vice versa) at chest level. Force should be focused on the front part of the cudgel.
2、劈棍：棍梢由上向下击出，力达棍前段。
Pigun (strike downward with cudgel) abbrev: PG
Lift up the cudgel in vertical and strike downward with the tip of the cudgel. The power of the movement should be focused on the front of the cudgel.
3、云棍：棍在头前上方或上方平圆绕环一周，力达棍前段。
Yungun ("cloud" cudgel) abbrev: YG
Rotate the cudgel horizontally in one circle, either above the head or in front of the body. The power of the movement should be focused on the front of the cudgel.
4、崩棍：棍梢向上或向左右短促用力抖弹，力达棍梢。
Benggun (tilt with cudgel) abbrev: BG
Lift upward and strike with the tip of the cudgel, in a way causing the tip of the cudgel to quiver. The power of the movement should be focused on the tip of the cudgel.
5、绞棍：棍梢或棍把向内或向外立圆绕动，高不过肩，低不过膝，力达梢端或把端。
Jiaogun (twist with cudgel) abbrev: JG
Rotate the tip of the cudgel vertically or the head (bigger end) of the cudgel in the clockwise or anti-clockwise direction. The height of the cudgel should be between the shoulder and the knee. The power of the movement should be focused on the tip of the cudgel or the Head of the cudgel.
6、戳棍：棍梢或棍把直线向前击出，力达梢端或把端。
Chuogun (poke with cudgel) abbrev: CG
Poke with the tip or bottom of the cudgel straight forward. The power of the movement should be focused on the tip or the bottom end of the cudgel.
7、点棍：棍梢向下短促用力，力达棍梢。
Diangun (point with cudgel) abbrev: DG
Lift up the cudgel in vertical and strike downward with the tip of the cudgel. The power of the movement should be focused on the tip of the cudgel.
8、提撩花棍：棍要贴近身体左右立圆绕动，速度要快。
Ti Liao Hua Gun (carry, uppercut, figure 8 with cudgel) abbrev: TLHG
Spin the cudgel in vertical quickly in the clockwise direction, keeping the cudgel close to both sides of the body.
9、步型:弓步、仆步、虚步。
Buxing (stance):
Gongbu (bow stance), Pubu (couch stance) and Xubu (empty stance).
[edit] Tai Chi Sword
abbrev: TTJ
（八）太极剑
1、刺剑：剑直向刺出，力达剑尖，臂与剑身成一直线。
Cijian (thrust with sword) abbrev: CJ
Thrust the sword straight forward from your body. The arm and the edge of the sword should be in line. The power of the movement should be focused on the tip of the sword.
2、挂剑:立剑由前向上、向后或向下、向后贴身立圆环绕，力达剑身前部。
Guajian (upward parry with sword) abbrev: GJ
With the sword in vertical move it either upward and backward or downward across your body in a circular motion. The blade of the sword should be as close to the body as possible. The power of the movement should be focused on the front of the blade.
3、撩剑：立剑由下向前上方弧形撩击，力达剑身前段。
Liaojian (uppercut with sword) abbrev: LJ
With the sword in vertical lift the sword upward in a curve direction in front of your body. The power of the movement should be focused on the front of the sword blade.
4、点剑：立剑提腕，使剑尖向前下点击，力达剑尖。
Dianjian (point with sword) abbrev: DJ
Pull the wrist backward until the sword is in vertical and then strike forward and downward. The power of the movement should be focused on the tip of the sword.
5、劈剑：立剑由上向下劈击，力达剑身。
Pijian (Chop with sword) abbrev: PJ
Lift up the sword in vertical and chop downward. The power of the movement should be focused on the length of the blade.
6、截剑：剑身斜向上或下摆击，力达剑身前部。
Jiejian (intercept with sword) abbrev: JJ
Block and strike diagonally (up or down) with the length of the blade. The power of the movement should be focused on the front of the blade.
7、抹剑：平剑由右（左）向前向左（右）弧形抽回，高度在胸腹之间，力达剑身。
Mojian (sharpen or slice the sword) abbrev: MJ
With the sword in horizontal stretch out and draw back in a curved action. The sword should be between chest and lower abdomen. The power of the movement should be focused on the length of he blade.
8、绞剑：平剑，剑尖向左（右）小立圆绕环，力达剑身前部，肘部微屈。
Jiaojian (twisting thrust with sword) abbrev: JJ
With the sword in horizontal and elbow slightly bent, rotate the tip of the sword clockwise or anti-clockwise in small vertical circles. The power of the movement should be focused on the front section of the blade.
9、步型:弓步、仆步、虚步。
Buxing (stances):
Gongbu (bow stance), Pubu (couch stance) and Xubu (empty stance).
[edit] Nandao (southern broadsword)
abbrev: ND
（九）南刀
1、缠头：刀尖下垂，刀背沿左肩贴背绕过右肩，头部正直。
Chantou (twining around the head with ND) abbrev: CT
Tip of ND points downward. Circle around the shoulders with right hand holding the handle of ND. Keep "head" of ND straight.
2、裹脑：刀尖下垂，刀背沿右肩贴背绕过左肩，头部正直。
Guonao (wrap around the head with ND) abbrev: GN
Tip of ND points downward. Circle around shoulders in the anti-clockwise direction with the handle of ND. Keep your head straight.
3、劈刀：立刀由上向下劈击，力达刀刃，臂与刀成一直线。
Pidao (chop with ND) abbrev: PD Lift up the ND in vertical and chop downward. Arm and ND should be in line. The power of the movement should be focused on the length of the blade.
4、抹刀：刀刃朝左（右）向前向左（右）弧形抽回，高度在胸腹之间，力达刀刃。
Modao (sharpen the ND) abbrev: MD
Held the ND in horizontal extend and draw back in a curved action. The ND should be between chest and lower abdomen. The power of the movement should be focused on the length of the blade.
5、格刀：刀尖向上（下），向左（右）摆动，力达刀身。
Gedao (block with ND) abbrev: GD
With the tip of the ND facing up or down, move to the left or right to block. The power of the movement should be focused on the body of the ND.
6、截刀：刀刃斜向上或斜向下为截，力达刀刃前部。
Jiedao (intercept with ND) abbrev: JD
Block and strike out in diagonal (up or down) with the length of the blade. The power of the movement should be focused on the front of the blade.
7、扫刀：刀刃朝左（右），向前向左（右）横砍，与踝关节同高，力达刀刃。
Saodao ("sweep" with ND) abbrev: SD
With the blade facing left or right, chop horizontally - first to the front then to the left (or right) at ankle level. The power of the movement should be focused on the blade.
8、剪腕花刀：以腕为轴，刀在臂两侧贴身立圆绕环，刃背分明。
Jian Wan Hua Dao (scissors, figure 8 with ND) abbrev: JWHD
Rotate the wrist in a way that the tip of the ND moves in a figure 8 movement, close to both sides of your body. The blunt side and the blade of the ND should be distinguished clearly.
9、步型:弓步、虚步、骑龙步。
Stance:
Gongbu (bow stance), Xubu (empty stance) and Qilongbu (riding dragon stance)
[edit] Nangun (southern cudgel)
abbrev: NG
（十）南棍
1、劈棍：两手握棍，使棍由上向下用力劈出，力达棍前段。
Pigun (chop with NG) abbrev: PG
Both hands hold the NG and strike downward forcefully. The power of the movement should be focused on the front of NG.
2、崩棍：两手握棍，前手屈肘回拉，后手前推，使棍梢向上或向左右短促用力，力达棍梢。
Benggun (tilt with NG) abbrev: BG
Hold the NG with both hands. With the elbow bent, push the rear hand down and pull the front hand forward in a short, sharp flicking action, in order to strike with the tip of NG upward (or the left or the right) making the tip of the NG to quiver. The power of the movement should be focused on the tip of the NG.
3、绞棍：棍梢或棍把向内或向外立圆绕动，高不过肩，低不过膝，力达梢端或把端。
Jiaogun (twist with NG) abbrev: JG
Rotate the tip of NG in vertical or the bottom end of NG in the clockwise direction or anti-clockwise direction. The height of NG should be between the shoulder and the knee. The power of the movement should be focused on the tip of NG or the bottom end of NG.
4、滚压棍：两手握棍同时回拉，前手臂外旋，沉压于大腿上方，手心朝上，力达棍前端。
Gunyagun (roll together with NG) abbrev: GYG
Hold the base of the NG with both hands. Turn the front arm outward (clockwise) and pull the NG toward you and press it on the thigh. Both palms should be facing up. The power of the movement should be focused on the front of NG.
5、格棍：棍身竖直在身前向左（右）横格，力达棍身。
Gegun (block with NG) abbrev: GG
Keep the NG in vertical in-front of your body horizontally, block to the left or right. The power of the movement should be focused on the body of NG.
6、击棍：两手握棍，使棍的梢端或把端向左右横向击出，力达棍端。
Jigun (strike with NG) abbrev: JG
With both hands holding the NG, strike horizontally to the left (or right) with the tip (or the bottom end) of the NG. The power of the movement should be focused on the ends of the NG.
7、顶棍：两手握棍，使棍梢向前上顶撞，棍把柱地，力达棍尖。
Dinggun (top) abbrev: DG
With both hands holding the NG, push the NG out in an upward movement with the tip of the NG. The bottom end of NG should touch the floor. The power of the movement should be focused on the tip of the NG.
8、抛棍：两手握棍，由下向上合力抛击，力达棍梢。
Paogun (throw the NG) abbrev: PG
With both hands holding the NG. throw up the NG. The power of the movement should be focused on the tip of the NG.
9、步型:弓步、虚步、骑龙步。
Buxing (stances) : Gongbu (bow stance), Xubu (empty stance) and Qilongbu (riding dragon stance).
